Tag: fitness

How a bike that goes nowhere transported me back to fitness

As a super uncoordinated kid with no visible aptitude for any sport I ever tried it’s fair to say I was never what you’d consider a natural athlete. Team sports were never my thing – no one wants to be the person who causes the rest of the team to emit an involuntary groan when […]

An exercise in entrepreneurship

After spending the majority of the past 18months sitting on my bum feeling sorry for myself after last years trampolining accident, the time had come to get over myself and get back to a proper exercise routine. The motivation was two fold, not only was said bum providing a progressively larger seat due to the […]

The latest fitness craze and you don’t even need to leave the couch!

The newest fitness craze doesn’t involve weights, cardio exercise or even getting off the couch, in fact the only muscles that get a workout are your thumbs. There is a growing momentum around training for our most important body part, our brains. With the incidence of conditions like dementia on the rise,┬áit’s little wonder significant […]

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