Category: Fitness

How a bike that goes nowhere transported me back to fitness

As a super uncoordinated kid with no visible aptitude for any sport I ever tried it’s fair to say I was never what you’d consider a natural athlete. Team sports were never my thing – no one wants to be the person who causes the rest of the team to emit an involuntary groan when […]

Team Epic runs Uluru

This was the scene that greeted the six hundred and seventy runners from 29 countries  as we stepped off the buses onto Anangu land for the start of the Australian Outback Marathon. Team Epic Good were there in force to run on the 6k, 11k and 21k events, and to support our team leader and […]

A sideline view of London Marathon

There’s a reason we use the word marathon as a descriptor of a particularly long and torturous experiences.  We’ve all come out of hideously long drawn out meetings shaking our heads and grumbling about what a marathon session that was, or whinged about the marathon endurance feat that spending days on end at cricket games […]

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